Book Signings & The Pusher Workout I've designed a new workout called "The Pusher" (after the subtitle of this blog). This workout is done best with a buddy. A twitter friend you're meeting in person for the FIRST time is an excellent "buddy" choice. My Team Kilt "workout" buddy Malissa (@jaynes_ire) Gear: * Graphic T-shirt, shorts & flip flops. (this foot wear is crucial) * Bag of awesome books to be signed by even awesomer authors. (Is "awesomer" a word? If not, just add it to my dictionary of made up words) * Bag filled with 4 dozen cupcakes. Activity: * Arrive at the agreed upon starting line (aka Metro stop) on time but be sure to leave the directions to your final destination on the front seat of your car. * Obtain Metro passes but be aware, any and all Metro exits will hate you. However, the forward and backward motion of inserting the Metro fare card is excellent for your arms, especially when holding ...